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Exercise class at Senior Center

December 21, 2012
Santa Paula News

The next session of the popular Seniorcize class, emphasizing Bones, Balance and Strength training, starts January 8 and goes through February 28.

The eight week class meets twice a week on Tuesdays and Thursdays from 10:30-11:30. The class fee is $32.00. Taught by Jaci Gutierrez, the class is designed for individuals over 60; many exercises are done in a chair. Benefits of the class include improving diabetes control, blood pressure and bone strength along with decreasing the risk of falls.

Participants will also notice increased endurance and energy. To register, call 933-4226 or stop by the Community Center front desk. The Senior Center is located at 530 W. Main Street.